2019年3月20日 星期三

The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty

The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty

When you look in the mirror what do you see? Do you focus on any flaws? Or do you see how beautiful and unique your face is? When you look at an old photo, do you think… “I wish I could have freeze framed my life at that point?” Or, do you look at that […]

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by Julie Shillabeer, Registered Acupuncturist, R.Ac

When you look in the mirror what do you see? Do you focus on any flaws? Or do you see how beautiful and unique your face is? When you look at an old photo, do you think… “I wish I could have freeze framed my life at that point?” Or, do you look at that photo and think how fortunate you are that you have grown into your own authenticity, that all the experiences you have had since have molded you into who you truly are?

Growing up a member of Generation X I have observed how baby boomers have broken through old belief systems about what aging is. Many of them are choosing to live younger lives through healthier alternatives to western medicine. I have also observed millennials and even the younger members of Generation Z during a time of massive expansion in the cosmetic industries. Recent reports by the American Society for Aesthetic Plastic Surgery state that Americans have spent over 16 billion on plastic surgery in 2016 and were injected with toxins over 6 million times in 2018 alone. They are seemingly using these techniques such as plastic surgery, toxic injections and fillers without a second thought and at ever-increasing rates.

Self-esteem is a gift of a lifetime, but few of us are fortunate enough to have received it. Often it is a gift half given as we find ourselves still working on our self-love throughout our lifetime. From our earliest years many of us have been teased about our looks or told from our mothers to fix our hair and make ourselves presentable etc. before heading out the front door into the world. Many more of us have had it much worse. This has made us feel like we have to fix our ‘imperfections’ instead of recognizing that they are what makes us, us! We are now surrounded with so many toxic ‘quick fixes’ and pressure to take advantage of them, that we feel if we can get our hands on them we will finally be beautiful and accepted. If we don’t, will we be good enough to be loved? will you be good enough?

 The pressures of society to look unattainably perfect are everywhere. In our social media outlets no one really posts themselves after a sleepless night. Seeing post after post of ‘filtered’ life, begs many to ask the questions should I look like that? Can I look like that? Should I undergo a possibly unnatural and harmful procedure to try and look like that? Don’t even get me started on ‘selfie’ dysmorphia, which blurs the line between fantasy and reality and will be discussed in another article.

As a woman who has had Facial Renewal Acupuncture for over 15 years I can proudly say when I look in the mirror I see a happy face that has some imperfections, but a face that is uniquely mine. A face that shows spirit, and eyes that shine bright and glisten with what we call in Traditional Chinese Medicine, shen.

Before you feel the pressure to inject toxic substances into your face or undergo a potentially harmful procedure that will lead you away from your shen, consider that every time we frown, smile, squint, or clench our jaw, we are communicating a part of us. If we succumb to peer pressure and start down the false and unnatural path to look ‘forever young’, how much of our authentic self do we sacrifice?

Our facial muscles are the expressive muscles. We use them to convey thoughts and emotion. It is a natural part of being human and feeling whatever we feel in each moment. These muscles are given signals from our brain, and then we make those expressions. They are not superficial, but instead come from the deepest part of who we are, our spirit. A study conducted by Tanya L Chartrand, professor of psychology and neuroscience at Duke University Fuqua School of Business in North Carolina with David T Neal from the University of Southern California found that Botox impairs our ability to relate to others. This is due to the fact that Botox interferes with what she calls ‘embodied cognition’. This means the way we understand others’ emotions is to experience those emotions ourselves through facial micro-mimicry. If your muscles cannot move, your brain is not being sent the correct signals, and interferes with the emotion being conveyed. This is where these ‘superficial’ treatments can run deep. It seems ironic that by trying to fix our ‘imperfections’ through unnatural procedures in order to be loved, we can in fact cripple our ability to understand, empathize, and communicate with those that we care most for.

Edited by:

Mary Elizabeth Wakefield, author of the book, Constitutional Facial Acupuncture (Churchill Livingstone Elsevier, 2014) is internationally acknowledged as the leading authority on facial acupuncture. An author and teacher, she is a practitioner who has created innovative treatment protocols that emphasize a constitutional approach to this modality.

MichelAngelo, is a co-author, with sound healing pioneer Donna Carey, co-creator of the Acutonics® sound healing system, of the ground-breaking advanced level treatise, From Galaxies to Cells: Planetary Science, Harmony and Medicine, to which he contributed information on the musical components of the Acutonics® system, as well extensive information on planetary archetypes and classical music.

— Published on March 20, 2019


Julie Shillabeer, Registered Acupuncturist, R.Ac

Julie Shillabeer, R.Ac. is Canada's leading Constitutional Facial Renewal Acupuncturist and the only certified Educator of this unique modality in Canada. She is passionate about combining ancient and revolutionary modalities including acupuncture, Chinese medicine and sound healing to help people age with health and beauty.


2019年3月5日 星期二

如何疏通經絡?

如何疏通經絡?

https://zhuanlan.zhihu.com/p/58317700

咱們在武俠小說裡經常看到,某個人打通全身經絡,功力突飛猛進,變成超級高手,現實里當然沒有這麼誇張,但如果經絡堵塞不通,那氣血運行不暢,臟腑之間無法溝通連接,導致各種疼痛、排毒不暢等問題。

古人對經絡也很重視,有很多的養生功法都是為了疏通經絡,保持經絡活力。現代很多的保健方法,比如針灸,按摩等都是根據經絡理論演變而來。 “經絡不通,百病生”,怎樣才能擁有暢通無阻的經絡系統,今天老徐和大家一起探討下。


經絡到底是什麼?

經絡是身體裡獨立的一套系統,這個系統主管道路交通,類似於管道的作用。

經絡是經和絡的總稱。

經,又稱經脈,貫通上下,溝通內外,是經絡系統中的主幹道;

絡,又稱絡脈,是經脈別出的分支,較經脈細小。

打個比方,經脈就好比一條河流主幹道,絡脈就是主幹道上分出來的一個支流。

經絡相互交叉,遍布全身,形成一個縱橫交錯的聯絡網,這個網就是經絡系統,此系統把人體五臟六腑、肢體官竅及皮肉筋骨等組織聯結成統一整體。

人體有十二大經脈,還有奇經八脈,常見的胃經、心經、腎精、肝經等都屬於十二經脈,經脈上又遍布穴位。總的來說,經絡是運行氣血,聯絡臟腑,溝通內外上下,調節人體功能的一套通路系統。

《內經》說:“五臟之道,皆出於經隧,以行血氣。血氣不和,百病乃變化而生,是故守經隧焉。” “經脈者,所以能決死生,處百病,調虛實,不可不通”

經絡如此重要,必須時刻保持暢通,有句名言“生命在於運動”,經常運動對於加強氣血流通,疏通經絡有幫助。相反,久坐不動,就容易導致經絡瘀堵了,渾身酸痛都是表現。


經絡不通的常見表現

就像水管某處被堵住了,水流會變小一樣,人體經絡不通,也會有一些症狀。

①各種痛

“不通則痛”這是最直觀的表現,比如保持某個姿勢躺著睡覺,醒來會發現某個地方酸痛啊,脖子是常見部位,這是被擠壓到了。再有就是胸脅脹痛,此部位是肝經所在,一般是肝氣鬱結不通所致;還有就是刺痛,像針扎一樣,歸於血瘀範圍。

②麻木

常見於四肢,突然手指沒感覺了,使勁掐也不覺得痛,可能供血不足,經絡哪個地方暫時不通。

③長斑

常見於老年人,生理性衰老,經絡也不是很通暢,就容易長斑。

如果年輕人也多斑,就要仔細找找哪裡堵住了。

④咽喉有異物感

在幫朋友們做體質診斷的時候,還是碰到不少,總覺得嗓子有東西,但是去檢查,什麼問題也沒有,吞嚥下明顯不爽,但不是痰。在中醫上稱為“梅核氣”,屬氣滯症,通俗的理解為氣團,本質還是肝鬱範疇。

⑤增生、結節、腫塊

本質都是氣血瘀堵而成,從大的範圍也歸屬經絡不通。

⑥突然眩暈

除了氣血虛弱之外,經絡氣血突發瘀堵,也會導致暈倒。

⑦月經問題

常見的痛經、經量變少、血塊等部分原因也歸於經絡堵塞。

⑧小便問題

小便不利,淋漓不盡,總感覺不暢快,淅淅瀝瀝,再有就是尿分叉等都屬於瘀堵範圍。

⑨突然鼻塞了

不少人直接將其歸於鼻炎一類,單純的鼻塞還要考慮體內經絡瘀堵不通了,肺主氣,與大腸相表裡,消化系統不太順暢,也容易表現為鼻塞。

如果經常出現以上某些症狀,要看看是否存在經絡堵塞的問題了,很多都是早期信號,要及時調整。


經絡堵塞原因

現代的生活方式,導致了很多慢性病,特別是腫瘤類的,往前推幾十年,沒有這麼多問題,真正的遺傳類基因問題倒不多,多數是後天的生活不注意導致的。咱們今天說的是經絡問題,只說導致經絡不通的原因:

一、懶

勞逸結合,才是長久之道,但很多人只有逸,沒有勞了,一坐就是一整天,除了吃飯,基本不動的,吃完除了坐著就是躺著。這個勞不光是說運動,健身,勞動等等這些,而是日常活動。

二、痰

指的是痰濕/痰飲,痰濕屬於外邪,中醫上有一句話叫“痰濕阻絡”,就是痰濕滯留體內會導致經絡運行不暢,發生瘀堵,各種慢性病都來了,常見的三高屬此類。直觀的表現就是,虛胖,水腫,小腹肥胖等,無論怎麼減肥都減不下去。

三、鬱

之前有發過養肝的文章,肝的功能是疏泄,特別是氣的運行流通和肝有直接關係,如果肝鬱,則氣滯不通,導致上面講的兩肋脅脹痛,結節,增生等問題。

四、寒

水遇寒則凝,經絡遇寒也趨於收縮,如果體內陽氣不夠,則經絡活力變差,也容易導致瘀堵,氣血運行不暢。相當一部分痛經、關節疼痛等都和寒淤有關。

五、虛

虛會導致氣血推動無力,經絡得不到充分滋養,也容易導致經絡堵塞不通。

雖然導致經絡堵塞的原因很多,但尋根究底一般都和以上幾種原因有關,可以對比下,然後再看下面的疏通技巧。


疏通技巧

每個人的經絡堵塞程度不同,有的需要疏通,有的不需要,大部分可能也沒有這個意識,畢竟對生活也沒什麼明顯影響。

咱們下面講的一些技巧,不光是針對經絡已經瘀堵的,每個人平時有意識的堅持做做,那對於預防瘀堵,保持經絡暢通運行也幫助極大,經絡通,也是防未病必不可少的一部分。

⑴四個基本條件(內部疏通)。

這四點是決定經絡是否暢通的基本條件,這四個做不到,其他手段再高明效果也有限,相反,如果做到位了,其他外在手段稍微輔助就很管用了。調理身體,要抓根源性的東西,不能過度依賴看得見的摸得著的東西,這樣才不會反复無常。

①動起來

再次澄清下,動不一定非要專門運動,健身之類的,怎麼動都行,比如散步,跑步,體力勞動,幹活,登山,打球,游泳,跳舞等等,動的過程經絡氣血都會跟著運動。幾個原則:

*要自己可以長期堅持的;

*不要過度了,任何體力運動都要耗費氣血,有的每次動好幾個小時,那累得直接癱瘓了,太過了;

*細水長流,每天幾十分鐘也不錯啊。

“心靜身動,動靜結合”,避免久坐不動。當然,有些從事體力勞動的,長期在外跑業務,站立工作等職業的,本身就很累了,反而是靜養休息更好。

②避寒氣

男性屬陽,女性屬陰,按說男性陽剛之氣,不至於有寒啊,但是在諮詢過程中,不少男性朋友四肢冰涼怕冷還挺嚴重。陽虛生寒,陽氣不足寒氣就來了,主要是縱慾過度損失腎陽所致。

女性體質稍微弱些,縱慾的不多,但體寒的不少,主要和過食寒涼以及不注意保暖有關。

*男性朋友記得節欲!

*女性則避開一切寒涼之食,冷飲,冰激凌,海鮮,涼菜等等,一年四季盡量吃溫熱的;

*夏天空調房裡,注意多穿衣服,不可貪涼爽,要喝熱水;

*冬天注意腳的保暖,大街上有的姑娘就穿個拖鞋,不穿襪子,不太妥當;

*泡腳、艾灸穴位都不錯,可以堅持做做,作為輔助措施,力度頻率靈活控制;

*程度較輕,無需用藥;如果比較重,則適當短期服用藥物:脾胃虛寒(理中丸/小建中顆粒),腎陽虛(右歸丸或金匱腎氣丸/溫陽滋陰) 。

身體溫暖了,經絡就有活力了,不至於枯萎痙攣之類的。

③養好肝

肝就相當於水管、下水道疏導工,這個出了問題,管道就堵住不通了,放到人體上,就是經絡氣血都容易瘀堵。這個也常見,肝鬱男性有,女性更多,不少和性格有關,性格比較難改,但可通過一些技巧來緩解,隨著年齡增長,心態思想層面能開竅,看開點,不再那麼容易生悶氣,發火,多疑,胡思亂想,沒事找事,給自己找罪受。

*一定要學會發洩。

情緒不好沒關係,但切忌憋在心裡,公眾場合不敢發洩,可以找個沒人的地方,偷偷的釋放掉,比如哭一場,看看喜劇電影,買點好吃的,和閨蜜傾訴下,找父母溝通下,但是不包括暴飲暴食、縱慾之類的方式,有害的。

*自己平時要學習進步,各方面要提升,學習是愉快的,進步能不斷找到自信;

*適當行善,不要怕浪費時間,幫助別人其實可以收穫快樂,感受存在的價值;

*肝最怕熬夜了,排毒,藏血等功能都要受影響,10/11點左右就要睡了;

*節制性用眼,這個對血的耗損極大,現實有不少這樣的案例,“肝開竅於目”,實際上對肝也有損傷。

*關於肝鬱,程度輕,自己有意識的調節;如果程度重,實在排解不開,鬱悶,難受,失眠之類的,可以適當吃點逍遙丸來輔助疏肝解鬱。

主要這幾點,做到位了,肝一般沒什麼大問題,對於經絡暢通幫助極大!

④健脾去(防)痰濕

這個不一定所有人都有,如果沒有,則注意預防;如果有痰濕症狀,則要積極改善,也是常見的經絡不通的原因,痰濕不除,光靠外部手段減肥什麼的,效果不大。

常見症狀:腹部脹滿/水腫、將軍肚、啤酒肚等,形體豐滿(虛胖),四肢沉重,舌苔厚膩。*先改善饮食结构,所有食材加工方式保持清爽,蒸煮炒为主,其他的火锅烧烤油炸等等肥甘厚腻都少碰;

*嚴控各種甜食,包括各種飲料,蛋糕等,至少不要貪吃;

*控酒;

*凡痰濕體質可以常用這些食材:薏米/荷葉/冬瓜皮/生薑/黨參/白扁豆/陳皮/赤小豆/白朮,比如薏米荷葉冬瓜粥;

*程度較輕,改善生活方式食療即可;

*程度較重,適當短期服用藥物改善,比如二陳丸(痰多),五皮飲(水腫虛胖明顯),香砂平胃丸(健脾燥濕/腹部脹滿,食慾差噁心嘔吐)。

⑵外部疏通

走在大街上,經常看到各種養生保健的店鋪,不少還是連鎖性質的,比如針灸養生,按摩推拿之類的,所依據的都是經絡理論。這些都屬於外在的疏通辦法,經絡上有很多穴位,通過刺激穴位來間接刺激經絡,這是由點及線的方式。

①常用方式

*針灸:專業化較高,要取穴,手法輕重洩補都有講究,不過效果較好,常用於急救;

*刮痧:自己在家都可以做,任何部位都能刮,比如四肢,小腹,胸部,後背,頸椎,頭部,輕重自己把握,可刮出痧,也可不刮出痧。

*按摩:常用,比如湧泉穴,足三里,中脘穴,膻中穴,頭頂,頸椎,後背。

*敲打:也是針對穴位,也可大體區域,常用的敲打膽經,頭皮屬於此類。

*滾動:一般是針對後背,後背有五臟俞穴,下面要墊上一些東西,凸凹不平才能起到刺激。

*撞擊:用後背撞牆,後背屬陽(有陽經),也能激發經絡活力。

*拍打:用手掌從上往下拍打全身。

還有很多自創的方法,萬變不離其中,無非是刺激各種穴位,經絡來激發身體活力,當然,這個也要辯證下,有的身體受損了,比如頸椎病,強制去刺激,反而會加重。再者,各種心血管疾病、呼吸疾病等都要慎用,不一定受的了。

②導引術

八段錦是廣為流傳的一種導引術,也不難,很多中老年人都在堅持,效果還是不錯的。五禽戲也屬此種,瑜伽也類似於導引術。古代有很多針對五臟六腑調息的功法,做起來不難,也有效果,可惜很多人不相信,更不會去執行,所以不浪費筆墨。

可以選擇一種自己做得來,能長期堅持的做做,有益而無害,這些對於保持經絡暢通也有幫助。不過,要提醒氣功之類的不建議自己修行,難度大,如果路線弄錯了,後果比較嚴重。

③具體執行

說幾個常用的案例吧,很多人在用的。

A:呼吸鍛煉

吸氣肚子鼓起來,呼氣肚子癟下去。

B:深蹲

兩手放到頭後面,蹲下去站起來。還有其他的一些踮腳跟,也行。

C:穴位按摩

比如內關穴、足三里、合谷穴,針對睡眠,呼吸,消化系統的經絡保健疏通。

如果感覺比較虛,可以艾灸穴位來刺激活力。

D:頭

頭為諸陽之匯,六條陽經交匯之處,經常刺激頭部經絡,可以醒腦,讓人保持清醒,特別是昏昏沉沉,暈暈乎乎,睡覺也睡不醒的。兩手來回按摩頭皮,拳頭敲打,梳頭,按摩百會穴,這些動作實則刺激六條經絡。有的頭痛是肝陽上亢,鬱火所致,可以從上往下按摩太衝穴。

E:腳

腳底穴位很豐富,腳正面,腳踝都有不少重要穴位。

比如湧泉穴,三陰交,太谿穴,太衝穴,屬肝經腎經,刺激這些穴位,實則刺激肝腎,艾灸,按摩都可。

輕度按摩湧泉穴、太谿穴-補腎;

按摩太衝穴-針對肝火旺;

泡腳本質上也是刺激穴位,通過水的熱度,泡完還可按摩下,當然泡腳也能溫陽。但如果泡完各種不舒服,失眠,上火,遺精等,還是別泡了。

F:耳朵

“腎開竅於耳”,按摩耳朵也是古人推薦的養生術,耳朵上有很多穴位,咱們也不用辨認,整個耳朵來回按摩,揉捏就行。可以刺激很多經絡,也包括腎經。

G:帶脈

帶脈是用來約束諸脈的,像一根帶子一樣,特別是小腹腫脹的。

*捏提法,提起來放開,重複這個過程,力度可以大些,有酸脹感就好;

*敲打法,順著路線,來回敲打;

*來回刮痧也行。

H:刮痧

廣泛應用的一種排毒,活血化瘀的手段,屬區域性的,取穴倒不用太精準了,順著經絡循行路線刮就行。

*塗油與否,根據皮膚質地厚薄,也不一定出痧,自己在家都能做,靈活掌控力度,可輕可重;

》出痧後一小時就消失,這是淺刺激;

》出痧後,好幾天才消失,這是重刺激。

*疏通五臟經絡,主要從後背對應的俞穴入手,從上往下刮;

*如果刮的時候摸到結節,說明有瘀堵,最好是撥開;

*刮痧的時候,如果酸脹,說明不通,要加大些力度;

*小腹,大腿比較肥胖,都可以刮痧,腹部帶脈橫著刮也行;

*胃脹,可以按摩、刮痧中脘穴試試;

*偏頭痛,高血壓等問題,可刮風池穴;

*乳腺增生,與肝鬱有關,可刮日月穴、肝俞穴、期門穴。

這些情況不適合刮痧:年老體弱/心髒病/糖尿病/貧血/白血病/低血糖/過度疲勞。

⑶辯證調理。

雖然都是經絡不通,但各自原因不同,有的因為寒,有的因為肝鬱,有的因為痰濕,所以要辯證調理。

一、如果身體總體處於健康態,各方面沒有瘀堵的跡象,那不用刻意疏通(也無需辯證),只要把上面的四個基本條件控製到位,一般沒什麼問題;

二、對照著上面經絡不通的表現,如果某些症狀比較明顯,就要找找原因了,原因無非上面五個,找到了再針對性治療即可,措施上面都有;

有一種沒說到,就是體質虛導致的經絡不通,此種情況不急於疏泄,先滋補身體,把氣血各方面補上來再說,氣血調理之前說過。

三、上面提到的一些刮痧,針灸,按摩之類,對多數人而言,可以作為一種輔助手段,要根據自己體質來,很多慢性症,生理性損傷的是不適合做,不建議跟風去做各種無意義的保健。

經絡堵塞不通,身體不會直白地告訴你“我堵住了,趕緊疏通”,自己要平時多觀察留意,當出現一些慢性症狀的時候,比如排毒不暢,鼻塞,酸痛,便秘等等問題時,就是經絡堵塞的表現。

上面雖然提到很多措施,但就個人而言,還是要根據自己的情況去篩選,找到適合自己的疏通方式,在一張紙上列下來,照著做才有用。經絡問題其實是亞健康狀態的一種,不是獨立的問題,也不屬於疾病,屬於系統問題。